Sunday, March 13, 2016

Pumpkin Spice Latte

This pumpkin spice latte has half the calories of your favorite fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving


  • 1 cup nonfat milk
  • 1 Tbsp. pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • 2 tsp. pure vanilla extract
  • 1 cup brewed black coffee or 1 shot espresso
  • 1 dash ground nutmeg (to taste; optional)

1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

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